EFT (Emotional Freedom Technique)

August 17, 2011

in Happiness

Emotional Freedom Technique, EFT or 'Tapping'

If you haven’t heard of EFT (Emotional Freedom Technique or tapping), you will do soon. Its one of the most effective and yet easy to use methods currently available to reduce all kind of stress, fears, phobias, food cravings, guilt, and anxieties which prevent us from being at peace with ourselves and the world.

EFT was developed by Gary Graig in the early 1990 and due to his generosity offering a huge amount of free training material on his website, the process has since spread widely throughout all continents and all walks of life. Gary has now retired and handed the baton over to Dawson Church. Gary stated that any dis-ease is due to the body’s energy field being disrupted and when tapping frees it’s flow.

For more information see EFT (Emotional Freedom Technique).

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