Body Health

Body Health is where we look at each of the body parts in relation to health, it is further divided down into broad sections, as some of them can cause a lot of separate problems, which are covered individually, such as -

• Bones, joints and muscles
• Bowels
• Heart & circulation
• Skin, hair & nails

Our other sections deal with general health matters (Your Health) or to being a certain age or sex (See Family Health).

Most body health problems are preventable, and are caused by the accumulation of small health insults that we all make to our bodies on a daily basis without realizing it, only to regret our lack of foresight when there is a health problem. These are the lifestyle choices we make every day about such things as nutrition and diet, exercise , stress and sleep .

Many body health problems can be reversed by adopting a healthy lifestyle. A good example would be someone who has survived a heart attack , brought on by poor lifestyle, who then makes the right health choices and becomes healthier than ever. However, the effort to reverse many body health problems is much greater than preventing them in the first place.