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Complementary Therapies
Vitamins & Minerals
Selenium
Complementary Therapies
Vitamins & Minerals
Selenium
Selenium
Selenium is required by the body in minute amounts, and yet most people still don't get enough in their normal diet to give them the health benefits of this important trace mineral. It is a powerful antioxidant, and has been shown to reduce the incidence of several cancers, as well as protecting the heart. Dietary sources include Brazil nuts, seafood, poultry, meats and grains.
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