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You are here: Home arrow Your Health arrow Energy, Stress & Sleep arrow Anxiety
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Anxiety

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Anxiety is one of the body's natural defence mechanisms to prepare it for a sudden burst of action, and prepared our caveman ancestors for fighting or running. Modern life does not produce the same release, but anxiety still produces the same effects on the body. Modern day anxiety is usually self-inflicted by the way we think about situations or have learned to react to them, and to reduce anxiety we need to unlearn the bad ways of reacting to situations and thinking about them. Anxiety wears your energy and your health down, and this downward spiral can also lead to depression. Panic attacks are a form of anxiety attack.

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Helping Children Cope with Anxiety looks at how the pressures of twenty-first-century living can affect children up to the age of 16, and what parents can do to help
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When we become mentally and emotionally overloaded at a vulnerable time in our lives we can suffer from symptoms of anxiety or depression. Beth MacEoin describes the various symptoms and suggests a wide range of practical measures to provide support
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This book explains what panic attacks are, the causes, how panic affects daily life and the associated disorder. Conventional treatments and alternative remedies are explained
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Overcome Your Anxiety and Panic Attacks with this Self Hypnosis Audio CD
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Overcome Driving Nerves with this Self Hypnosis Audio CD
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Overcome Your Fear of the Dentist & Dental Treatment - This Self-Hypnosis Audio CD takes you through the process of making an appointment to having treatment.
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If your life is burdened by anxiety this book is for you. From breathlessness and sighing, to sweating, shaking, feelings of tension, churning stomach or difficulties in sleeping, the many symptoms of anxiety can be difficult to live with
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