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Your Health
Energy, Stress & Sleep
Depression
Your Health
Energy, Stress & Sleep
Depression
Depression
Depression is an illness, and it's more than just feeling a bit down. Depression is very common and can affect almost anybody, and is certainly not a sign of weakness. It can start for no apparent reason, or be triggered by an event such as the breakdown of a relationship, or the loss of a job, and true depression actually causes changes in the brain' chemistry. A diagnosis of depression should be made by your doctor, who may prescribe antidepressants; however, the way you think is also important, and some herbs and supplements can also help.
Comfort for Depression by Janet Horwood gives you kind, sensible and practical advice to help you regain a positive outlook and to put yourself first
Our Price:
£6.99
Coping with Depression and Elation
by Dr Patrick McKeon shows that most sufferers can find effective treatment and lead happy and fulfilled lives
Our Price:
£7.99
Coping with SAD by Fiona Marshall and Peter Cheevers explores a wealth of ways to improve your symptoms, including diet, exercise and light therapy
Our Price:
£6.99
Depressive Illness the Curse of the Strong by Dr Tim Cantopher stresses that sufferers should not blame themselves and that getting better is a real option
Our Price:
£7.99
How to Cope Successfully with Depression by Dr Tom Smith explains why we get depressed, how it is treated with drugs and the ways you can help yourself
Our Price:
£7.99
Lifting Depression the Balanced Way by Lindsay Corrie shows you how to lift your depression using antidepressant medication or other natural approaches
Our Price:
£6.99
Overcoming Depression by Dr Windy Dryden and Sarah Opie will help you to realize what's wrong and to think about what you can do to help yourself
Our Price:
£6.99
This book looks at the food and mood link, how to discover your food triggers, emotional factors in eating
and how the right food provides the nutrients your brain needs
Our Price:
£7.99
This book shows how you can support the person you love who has depression, while keeping well yourself. It explains the symptoms of different types of depression, what causes them and how they can be treated
Our Price:
£7.99
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