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You are here: Home 
Your Health
Energy, Stress & Sleep
Depression
Your Health
Energy, Stress & Sleep
Depression
Depression
Depression is an illness, and it's more than just feeling a bit down. Depression is very common and can affect almost anybody, and is certainly not a sign of weakness. It can start for no apparent reason, or be triggered by an event such as the breakdown of a relationship, or the loss of a job, and true depression actually causes changes in the brain' chemistry. A diagnosis of depression should be made by your doctor, who may prescribe antidepressants; however, the way you think is also important, and some herbs and supplements can also help.
Comfort for Depression gives you kind, sensible and practical advice to help you regain a positive outlook
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£6.99
This book describes simply and sympathetically the causes, symptoms and treatment of depressive moods, how to recognise mood swings and why it is so important that a true depressive illness should be properly diagnosed
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£7.99
Fiona Marshall and Peter Cheevers explore a wealth of ways in which you can improve your symptoms, including diet, exercise and light therapy, and they show that you don't have to live with SAD.
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£6.99
People with depression so often struggle on, dealing with pressures that other people would have run away from - This book can help with recovery
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£7.99
In his easily accessible style Dr Tom Smith describes depression and explains why we get depressed, how depression is treated with drugs and the ways you can help yourself
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£7.99
In this book, Lindsay Corrie shows you how to lift your depression using a balanced approach
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£6.99
In this informative and practical book, Dr Windy Dryden and Sarah Opie bring their experience in psychotherapy and counselling to bear on a complex subject
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£6.99
This book looks at the food and mood link, how to discover your food triggers, emotional factors in eating
and how the right food provides the nutrients your brain needs
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£7.99
This book shows how you can support the person you love who has depression, while keeping well yourself. It explains the symptoms of different types of depression, what causes them and how they can be treated
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£7.99
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