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Exercise

Exercise feed

Regular exercise is important to keep your body in good shape, the trouble is we are all exercising less, so make the most of all the exercises you can do on a regular basis without having to go to the gym because these add up to a significant benefit for your health. Exercise helps to control your weight, gives your more energy, improve your mood and helps you sleep better and reduces your chances of being ill. It even reduces your chances of developing many cancers. You can reach the next level of fitness by taking diferent types of exercise, because aerobic endurance workouts, strength training and short bursts of high energy interval training each produce different health benefits.

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Medel Cardio 2 Heart Rate Monitor is a heart rate monitor to check your heart rate during exercise, to ensure that you can get the most cardiovascular benefit
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Our Price: £29.95
The Omron HJ109 Step Counter discreetly clips onto your belt and counts the number of steps you take in a day, helping you reach the 10,000 steps a day
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Our Price: £9.95
The Omron HJ113 Walking Style II Step Counter keeps tract of your steps, measures the distance, time and fat volume you have burned during walking
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Our Price: £22.21
ProSport Ankle Support is designed to provide effective support for damaged ligaments, muscles, weak or unstable joint conditions - available in 3 sizes
ProSport Elbow Support is designed to provide effective support for damaged ligaments, muscles, weak or unstable joint conditions - available in 3 sizes
ProSport Knee Support is designed to provide effective support for damaged ligaments, muscles, weak or unstable joint conditions - available in 4 sizes
ProSport Wrist Support is designed to provide effective support for damaged ligaments, muscles, weak or unstable joint conditions - available in 3 sizes
THP Digital Pedometer monitors the exercise you are taking, the steps you take in a day, the distance walked, and the calories burned up - special purchase
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Our Price: £6.99
A Family Doctor Publication in Association with the British Medical Association
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Our Price: £3.50
Yoga and Fitness Mat in 4mm thick slip-resistant ribbed foam is lightweight and durable and suitable for most aerobic exercises.
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Our Price: £6.12

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