Nutrition

Nutrition is the cornerstone of good health, and is the single cause of most ill-health in Western society because most people do not practice healthy eating , let alone achieve the optimum nutrition necessary to achieve full health. This trend in poor nutrition has become progressively worse, leading to a sad and steady rise in poor health and disease leading to diabetes, heart disease, arthritis, irritable bowel syndrome, migraine and cancer to name just a few. Nutrition is important in pregnancy for the baby before birth , for babies , children and adults to ensure healthy brain and body development