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Your Health
Nutrition
Healthy Eating
Your Health
Nutrition
Healthy Eating

Healthy Eating
Healthy eating should be a way of life, not something to do now and again when we feel guilty or want to lose some weight. Healthy eating should be something we are brought up with, because nutrition begins to effect our health before birth during pregnancy. As babies we are totally reliant on our parents for what we eat, but then as children the bad habits start to creep in which tend to stay with us as adults. Healthy eating has a major effect on our health, and can prevent most of the modern diseases such as heart problems and cancer. Optimum nutrition is even better to help you achieve peak health.
Christine Craggs-Hinton explains clearly the social pressures behind the need to be an ideal shape, and how we can fight back.
Our Price:
£7.99
Natalie Savona presents over 60 wonderfoods — ingredients that really do us good, in chapters on areas they will most help: Energy, Digest, Detox, Skin, Sex, Age, Mind, Immune and Heart
Our Price:
£12.99
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