Optimum Nutrition

Optimum nutrition is the phrase used by Patrick Holford, the leading nutritional author, to describe the nutrition that is best for our health. This approach brings together the whole of Patrick Holford's considerable scientific knowledge and experience about how optimum nutrition can prevent most modern diseases, and puts it together in a way that we can all use to improve our health, and reject illness as a health choice. His survey revealed that only 6% of people were in optimum health, 50% in moderate health and 44% in poor health, but applying these nutritional ideas improved everyone's health. Why settle for less than optimum health?