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Your Health
Your Weight
Glycemic Load (GL)
Your Health
Your Weight
Glycemic Load (GL)
Glycemic Load (GL)
Glycemic load (GL) is a way of measuring the total effect of the glucose released in the blood of the carbohydrates in food. It is calculated by multiplying the release of glucose into the blood (the Glycemic Index or GI) by the amount of carbohydrate in a normal portion of this this food. You can use this to see that you eat no more than 50 GL units a day, or no more than 40 if you want to lose weight. Eating a small amount of protein with each meal also reduces the glucose release and helps with weight control. Glycemic Load (GL) diets are also ideal for someone with diabetes.
Links to Other Sections
Glycemic Index : Losing Weight : Diabetes
Articles on Glycemic Load
What Is Glycemic Load (GL)? : Using Glycemic Load To Control Your Weight : Controlling Your Blood Sugar Levels
The Glycaemic Factor by Theresa Cheung explains how the glycaemic factor can help you lose weight and enjoy optimal health without feeling hungry
Our Price:
£7.99
The Holford Diet GL Counter by Patrick Holford helps you make healthier choices when planning your meals and eating out with no more sugar cravings
Our Price:
£4.99
The Holford Low-GL Diet by Patrick Holford show how to beat your cravings while still enjoying delicious energy-boosting foods with simple menu plans
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£7.99
The Holford Low-GL Diet Cookbook by Patrick Holford is packed with delicious tried-and-tested recipes to help you to lose fat fast, safely and permanently
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£12.99
The Holford Low-GL Diet Made Easy by Patrick Holford shows how you can lose weight swiftly and safely by following this comprehensive 21 day action plan
Our Price:
£10.99
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