Fat Around the Middle by Dr Marilyn Glenville.

Are you apple shaped? If you are one of the many women who are 'apple shaped' or Fat Around the Middle then help is at hand. This ground-breaking book reveals - for the very first time - the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.

• a simple, easy-to-follow, 3-month 'lose-your-belly' plan
• why you are fat around the middle (and no it's not just down to diet)
• how to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
• foods to eat - and foods to avoid - for a trim tummy
• vitamins and minerals you can take to change your body shape faster
• a tailor-made exercise programme to get rid of that bulge
• breakthrough genetic tests that can tellyou which foods and supplements work best for you
• how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol

Dr Marilyn Glenville, the UK's leading nutritional therapist specialising in women's health, gives you all the tools you need to lose that Fat Around the Middle - for good.

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See Also Losing Weight (Products) How To Lose Weight
See Also Understanding Your Weight (Products) Understanding Your Weight Information
Related Pages : Carbohydrates : Glycemic Index (GI) : Glycemic Load (GL) : Exercise :
Related Articles : What Your Body Mass Index (BM) Means) : Calculate Your Body Mass Index (BMI) In Feet & Pounds : Calculate Your Body Mass Index (BMI) In Centimetres & Kilograms :
Blog : How I Lost Weight ::

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Welcome to the fat around the middle plan

Chapter 1: Why your body stores fat on the waist
Chapter 2: Good or bad body fat?
Chapter 3: How your fat could be killing you
Chapter 4: What and how to eat
Chapter 5: Supplements to help change your shape
Chapter 6: Exercise that's best for you
Chapter 7: Just how stressed are you?
Chapter 8: It's all in your genes
Chapter 9: Testing, Testing
Chapter 10: The 'Lose-your-belly' (and 'Find-your-waist') plan of action
Chapter 11: Staying slim and healthy

Marilyn Glenville PhD is the UK's leading expert in nutritional health for women. She obtained her doctorate from Cambridge University and is a Fellow of the Royal Society of Medicine as well as the Royal Society of Arts and is a member of the Nutrition Society.

For over twenty-five years Dr Glenville has studied and practised nutrition, both in the UK and in the US. She has had several papers published in scientific journals, frequently advises health professionals and often lectures at academic conferences held at the Medical Society, the Royal College of Physicians and the Royal College of Surgeons. She is also a popular international speaker. As a respected author on women's healthcare she gives regular talks on radio and has often appeared on television and in the press.

Dr Glenville is the editorial representative on the Forum for Food and Health at the Royal Society of Medicine and is also on the Medical Advisory Panel for the registered charity, Women's Health. She is patron of the Daisy Network, a premature menopause support group. Dr Glenville was formerly an observer on the Foods Standards Agency's Expert Group on the safety of vitamins and minerals.

She is also the author of several internationally best-selling books on health including: Natural Alternatives to Dieting, The New Natural Alternatives to HRT, Healthy Eating for the Menopause, Osteoporosis, Natural Solutions to Infertility, The Nutritional Health Handbook for Women and Overcoming PMS the Natural Way.